What is Hypnotherapy ?

Hypnotherapy | Auckland | Oneness - Mind Body Soul

Mind Body Soul

Hypnosis is a relaxed focused attention; and it is not sleep, not unconsciousness, nor about giving up control.


Hypnosis facilitates deep relaxation of body and mind, and has made it beneficial in treatment of stress related illness/disorders. It is very helpful when you have difficulty getting rid of negative habits. It is a technique of a mental de-programming of negative or erroneous belief/behaviour, and re-programming all the positives changes to transform our mental state.  


Hypnotherapy uses hypnotic techniques to access the subconscious mind to uncover the root causes of the negative emotions, and release self-limiting beliefs. In Hypnosis, resolutions at the subconscious level will be made and negative emotions will be replaced with positive beliefs.


Hypnotherapy can help with Weight Loss, Stress, Anxiety, Depression, Insomnia, Irritable Bowel Syndrome, Smoking Cessation, Anger Management, Fears and Phobias, Self-Esteem and Confidence Issues, Improving Focus and Concentration, Motivation, and Making Positive Changes.